group class schedule
Verbally guided lessons walk you through gentle- yet novel -movements that start small, so you can notice more. As the movements become larger, and more complex, they connect into a fun and satisfying movement sequence. Each lesson holds a movement ‘puzzle’: challenge your ideas about how your body ‘works’ and have fun doing it! Try a 25 minute audio sample class here.
“After two hourlong sessions focused first on body awareness and then on movement retraining …. I understood what it meant to experience an incredible lightness of being.”