Moving Matters | Feldenkrais Method
The Feldenkrais Method of Somatic Education supports health of body and mind and improves the quality of moving and living. Using leading edge neuroplasticity techniques and cultivating mindfullness it is gentle and intelligent. Offering group movement classes and private movement therapy this approach benefits people young and old at any level of health.
Feldenkrais,awareness,movement,health,somatic,calgary,craniosacral,holistic,brain,neuroplasticity,mindfulness,awareness, functional
4
home,page-template-default,page,page-id-4,ajax_fade,page_not_loaded,,side_area_uncovered_from_content,qode-theme-ver-7.6.2,wpb-js-composer js-comp-ver-4.6.2,vc_responsive

The Feldenkrais Method ®

“After just a few moments of the Feldenkrais exercises, people often find themselves, as if by magic,easily doing things with their bodies that they never thought possible. The Feldenkrais exercises are ingenious.” – Yehudi Menuhin, Violinis

The Feldenkrais Method is for anyone seeking to discover the wealth of their physical, emotional, and mental possibilities. 

How and why does The Feldenkrais Method® work?

-Applied mindfulness and self-reflection – through moving

-Works with the novelty your brain needs to learn & adapt

-Regain posture that supports your health

-Reclaim your inner resilience and apply new tools for healthier movement

-Verbally guided gentle movements anyone can do, to be applied in any context

 

To receive information and news about Feldenkrais Method and Moving Matters Classes

Subscribe Here

 

 

 

 

image

“a movement system that is gentle, yet powerful in its’ effects, even after one session.” piano teacher and performer

What to Expect

You will be guided, by moving with awareness, to learn to sense the underlying mechanics of your movement patterns. Moving with attention has been proven to create new neural pathways in your brain, which in turn generates new movement possibilities.

In the Feldenkrais Method®, awareness and subtle movements are used to improve your flexibility and spontaneity.

 

 

Effective in preventing injury, promoting natural functional movement in creative expression and enhancing overall health, Feldenkrais is used by athletes, performers, yoga instructors and many more, as an excellent source of cross-training. You will learn how to learn, thereby generating injury-free, efficient movements in all your activities.