The Feldenkrais Method is for anyone seeking to discover the wealth of their physical, emotional, and mental possibilities.
How and why does The Feldenkrais Method® work?
-Applied mindfulness and self-reflection – through moving
-Works with the novelty your brain needs to learn & adapt
-Regain posture that supports your health
-Reclaim your inner resilience and apply new tools for healthier movement
-Verbally guided gentle movements anyone can do, to be applied in any context
What to Expect
You will be guided, by moving with awareness, to learn to sense the underlying mechanics of your movement patterns. Moving with attention has been proven to create new neural pathways in your brain, which in turn generates new movement possibilities.
In the Feldenkrais Method®, awareness and subtle movements are used to improve your flexibility and spontaneity.
Effective in preventing injury, promoting natural functional movement in creative expression and enhancing overall health, Feldenkrais is used by athletes, performers, yoga instructors and many more, as an excellent source of cross-training. You will learn how to learn, thereby generating injury-free, efficient movements in all your activities.